Kickboxing is the perfect hitting class that provides the student with the tools they need for the ring, even if you never have an argument! Prepare to sweat and burn some serious calories as you get leaner and leaner in this kickboxing class! Ideal for beginners and advanced students who want to learn the right kickboxing techniques.

Submission grappling is similar to Brazilian Jiu-Jitsu in that many positions, submissions, and techniques are used and developed. 

This program combines elements of Brazilian jiu-jitsu, folk wrestling, freestyle wrestling, judo and sambo. One major difference is that no kimono or gi are used during training. Students will wear a t-shirt or rash guard, and shorts.